BENEFITS OF SHRIMP

The health benefits of shrimp include improving bone and brain health, controlling weight and reducing the risk of cardiovascular disease. Shrimp has anti-inflammatory, anti-cancer and anti-aging properties that reduce the risk of various diseases. It helps treat age-related macular degeneration and relieves eye fatigue. It also provides relief from menstrual pain. Shrimp is a good option for boosting your overall health in a really delicious way.

They’re low in calories:

One medium shrimp provides about 7 calories, which means a dozen add up to less than 85 calories—roughly 15 less than a 3-ounce chicken breast (about the size of a deck of cards in thickness and width). One jumbo shrimp, the type often served in shrimp cocktail, contains about 14 calories, and a teaspoon of cocktail sauce provides 5, so three jumbo shrimp, each with a teaspoon of cocktail sauce as an appetizer, adds up to less than 60 calories, about 10 less than just one pig in a blanket, and 20 less than two mini empanadas or two mini quiche.

They’re protein-rich:

In addition to their water content, shrimp are primarily made of protein. Three ounces of baked or broiled shrimp provides about 20 grams of protein, just a few grams less than that a 3-ounce chicken breast. Each jumbo shrimp provides about 3 grams, and contains very little fat and carbohydrate.

Weight Loss:

Shrimp is a great source of protein and vitamin D, without adding carbohydrates to your daily intake, so for people determined to lose weight, this simple form of seafood is a popular option. The high levels of zinc are also beneficial since zinc is one way to increase leptin levels in the body. Leptin is a hormone and is an integral part of the body’s regulation of fat storage, appetite, and overall energy use in the body. By increasing the levels of leptin in the body, people can avoid common issues like overeating, inexplicable cravings for food after being “full”, and a similar problem for weight-conscious individuals.

It also has high levels of iodine, which help to control how much energy is expended when your body is at rest. It interacts with the thyroid gland to speed up thyroid activity, helping in people’s efforts to lose weight, or at least to prevent additional weight gain.

We also supply alot of shirmp: Black Tiger, Vannamei, Scampi, Lobster….
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